Jennifer Milner


Bodies In:Motion



Jennifer Milner is a certified Pilates trainer specializing in dancers and post-injury recoveries.  As a classical ballet dancer, Jennifer danced with several companies across the country, then moved to New York for musical theatre.  After a knee injury ended a successful performing career, Jennifer became determined to use her experiences to help other dancers and performers. She became certified in the Pilates method of exercise, graduating from the Kane School of Core Integration under the renowned Kelly Kane and immersed herself in the world of dance rehabilitation as the on-site Pilates trainer for Westside Dance Physical Therapy (the official physical therapists for New York City Ballet and SAB), quickly developing a reputation as a knowledgeable, thoughtful, and compassionate trainer.

Jennifer has trained a wide variety of clients, from young dancers and gymnasts to Olympic medalists, Oscar winners, and world-famous dancers from New York City Ballet, the Kirov Ballet, ABT, San Francisco Ballet, Royal Ballet, and more.  Jennifer mentored under the dance medicine pioneer Marika Molnar and earned a Certificate in Dance Rehabilitation Training through Ms. Molnar. Jennifer is certified in Mari-Jose Blom’s Smart Spine techniques, has studied with Erik Franklin,  and is well-versed in anatomy and physiology and a number of adjunct rehabilitation and training methods.


Since moving to Dallas, Jennifer has continued to work with pre- and professional dancers from the area and often has clients fly in from all over the country for sessions. Jennifer's experiences and training give her a unique insight and perspective on getting and maintaining a strong, healthy body at peak performance level.  Jennifer is a member of the International Association of Dance Medicine and Science.  Read More


Pilates training

Schedule a private Pilates session

Private coaching

Request private coaching for variations/competitions, college or professional auditions,  or to improve technique

Workshops and
guest teaching

Book Jennifer for your studio or company

Carolline Love black dress official.jpg

"Jennifer has been one of the most important people on my journey. She has helped me set goals, tackle weaknesses, and gain the strength needed to build proper technique. More importantly, she has served as one of my most trusted mentors. Her sound advice comes from a place of experience, love, and in the best interest of the dancer.  I have learned how to use and trust my voice and make well-informed decisions about my next steps with her guidance and support.  She has helped not only to shape and strengthen my body, but my mind too.  I am incredibly lucky to have Jennifer as my pilates instructor, dance whisperer, mentor, and now my friend."


Caroline Love

Ballet West PTD

News and Events

There are no items in this list

Please reload

Bendy Bodies Hypermobility MD podcast wo

New Bendy Bodies Podcast!!

Living Fully with a Hypermobility Disorder with Linda Bluestein, MD

Dr. Linda Bluestein explores the realities of living with a connective tissue disorder. As a renowned hypermobility expert, Dr. Bluestein discusses issues that can exist alongside Hypermobility Spectrum Disorder (HSD) or Ehlers-Danlos Syndromes (EDS), such as autoimmune issues, dysautonomia, and more. 

Listen Now

Are you super flexible_ Official  Flyer.

Wednesday, September 23

Hypermobility Live Panel Discussion!

Think of it as Hypermobility 101! Join me and a panel of doctors and PTs and people living with hypermobility issues as we talk through all aspects. Sign up at Doctors for Dancers to join the live discussion!


New Blog Post!

What Comes Next?

As COVID-19 continues to grip the world at large, the dance community struggles with not just the future, but the present. Everything Feels up in the air. Nothing feels the same.

What if that's a good thing?


Jennifer is a valuable resource for both dancers looking to recover from an injury as well as performers striving to fine-tune their instrument and move to the next level.

Marika Molnar, dance medicine pioneer and founder of Westside Dance Physical Therapy

Get In Touch

Have questions? Want to book an appointment? Drop me a line!

PO Box 152, Allen TX 75002



© 2016 by In:Motion Ventures, LLC.