Hypermobility, Flexibility, and Strength Workshop

Please join me at Houston Ballet Academy in Houston, Texas for a one-day workshop on hypermobility, flexibility, and strength!

Want to know more?

We'll look at hypermobility: what is it? How can you identify it in a dancer? How does it change the way a dancer trains? ​We'll discuss flexibility, and how it's different from hypermobility, as well as ways to safely work on flexibility. ​And we'll cover the unique strength needs of hypermobile dancers, and how strengthening will actually increase flexibility!

Course Details

Where:               Houston Ballet Academy, 601 Preston, Houston,

TX 77002

When:                Sunday, February 11, 2024

Time:                 1-4 Central Standard Time

Cost:                  $100

Who is this for?

Dance teachers, dancers, strength trainers, Pilates trainers, physical therapists, and any support staff for dancers who are looking to:

• increase understanding of hypermobility and how to work with it;
• Learn to increase and strengthen end-range flexibility safely
• Develop strategies for safely increasing flexibility, stability and strength!

For more information and to register, email me at jennifer@jennifer-milner.com.

Space is limited so reserve yours today!