The holidays seem to have jump-started early this year - or has the whole year simply raced by too fast? Regardless of the reason, the...

The holidays already feel in full swing - is it just me? - and it seems everyone’s a bit more eager than usual for some holiday joy and...

Can you believe it’s that time already? Pointe shoes and blisters never completely dry out; random, half-eaten snacks congregate at the...

This guest blog is written by Emily DeMotte, a 17-year-old pre-professional dancer working towards a career in ballet. In a dancer’s...

Yes, it’s once again that time of year when everything feels both a *little* bit shinier, and a *little (lot)* bit more stressful. Pointe...

Who hasn’t tried to disconnect mind and body, and try to explain their symptoms by one, but not the other? This is very common, and...

As a new season starts in schools and companies everywhere, I make time to chat with each of my dancers about the upcoming year. Starting...

You know that phrase you hear when you’re a child? “Sticks and stones may break my bones, but words will never hurt me.” It’s funny; I...

Usually this is the place where I make a joke about everyone being knee-deep in the Land of the Sweets, and how exhausted you are, always...

As COVID-19 continues to grip the world at large, the dance community struggles with not just the future, but the present. Some studios...

To paraphrase John Green, I fell into chronic illness the way you fall asleep: slowly, and then all at once. It started for me the way...

Three months ago, the world shifted as people everywhere tried to learn how to exist under shelter-at-home conditions. Many of us went...

Every time I start a private session, I spend a few minutes checking in with my dancer. “What are you working on in ballet class? What...

Today's blog is written by my friend Jason Harrison, owner of Present Tense Fitness. As I work with my dancers through this crazy...

As much of the country ends another week of shelter-in-place (or at the very least, extreme social distancing), I see many dancers...

Colleges and universities across the country have suspended classes for weeks or even months. San Francisco Ballet canceled all remaining...

Another year, and another Nutcracker is sneaking up on you. If you’re not already knee-deep in fake snow, you will be any second now. And...

I recently had the chance to observe Layla Amis teaching a master class, and at one point she said, “Listen, in ballet, every single step...

It’s early August, which means likely one of two things is happening: either you’re bidding a sad farewell to all your new besties from...

When it comes to joining a new dance company, starting a summer intensive, or increasing your level of physical activity after a break,...