Proactive:

• Planning your training season 

• Assembling your pit crew

•  Creating a warm up

Maintenance:

• Nourishing your mental health

• Scheduling your week

•  Strength training

•  Fueling well

Recovery:

• Planning routine recovery time

• Examining sleep patterns

• Working on long-term issues

•  Making time to rest

Professional or pre-professional dancers, dance parents, dance or wellness coaches, and any support staff for dancers

• create a framework for your season that will help you stay on top of your physical and mental health

• learn to recognize physical or emotional burnout, and prepare a list of ways to nourish your soul

• hear from a professional dancer about how she organizes her weekly schedule for optimum physical and mental recovery

• discover why training outside the studio is important, and how to find the right people to help you train 

• understand the basic needs for fueling as a dancer, and learn to plan to fuel easily, efficiently, and enjoyably

• $195 one-time fee

• Over four hours of instructional recordings

• Downloadable pages to assist your journey

• Ways to track your progress through the course 

• Detailed demonstrations with Jennifer Milner and Claire Hutchinson

• Thorough discussions with experts in the fields of strength training, mental health, and nutrition

• Unlimited chances to watch the recordings 

• A certificate of completion 

• Access to the Bodies In:Motion online community, including monthly live coaching calls, access to previous coaching recordings, connecting with other professionals in the worldwide Bodies In:Motion community!