Warming up is an essential but often neglected step in a dancer's day. This thirty-minute movement session will prepare your feet, your trunk stabilizers, your leg muscles, port de bras frame, and emphasize your standing leg readiness. Requiring no props other than a mat and an optional small ball, this movement session will leave you warmed up and ready for class or rehearsal.

Dancers, artistic athletes, and movement specialists will all benefit from this class, as well as dance adjacent professionals looking for more tools when working with dancers.

• $25 one-time fee
• A thirty-minute guided class with instructor Jennifer Milner and an additional demonstrator 
• Unlimited chances to watch the recording for one year  
• Access to the Bodies In:Motion online community, including access to previous coaching recordings, connecting with other professionals in the worldwide Bodies In:Motion community!