Breathing is often the most neglected aspect of an artistic athlete's physical training. Not only can your breath work against your desired movement patterns, but your nervous system can become "stuck" in fight-or-flight, creating physical and emotional imbalances. This one-hour movement session will help you explore your breath patterns, mobilize tight areas, and prepare your breathing for anything from a rigorous rehearsal to a quiet recovery day.

Dancers, artistic athletes, and the general population will all benefit from this class, as well as movement specialists and medical professionals looking for more tools when working with athletes.

If you breathe, this class is for you!

• $45 one-time fee
• A one-hour guided movement class with Alicia Head and two additional demonstrators 
• Unlimited chances to watch the recording for one year  
• Access to the Bodies In:Motion online community, including monthly live coaching calls, access to previous coaching recordings, connecting with other professionals in the worldwide Bodies In:Motion community!