Having trouble getting moving in the morning? Grab a mat, and wake up with this movement session! About half an hour of gentle, mindful movement that will help you focus, wake up your muscles, and gently strengthen and stretch your way into a new day. On demand, so your morning starts whenever you're ready to move!

Anyone looking to spend time with gentle, focused movement. First thing in the morning, as a quick break in a long day, or whenever you need a moment to stretch and move!

• $25 one-time fee
• A thirty-minute guided class with instructor Jennifer Milner 
• Unlimited chances to watch the recording for one year  
• Access to the Bodies In:Motion online community, including access to previous coaching recordings, connecting with other professionals in the worldwide Bodies In:Motion community!