Resources to continue your journey!

Bendy Bodies Podcast with the Hypermobility MD

Specific episodes:

• Codifying Upper Cervical Instability with Leslie Russek, DPT, PhD

• Empowering Zebra Warriors: the Guide to Effective Physical Therapy  for EDS and HSD with Lillian Holm, DPT

• Creating a New Hypermobility Screening Tool with Aiko Callahan, DPT and Stephanie Greenspan, DPT

• Pursuing a Diagnosis with Linda Bluestein, MD

• Exploring the Link Between Neurodivergency and Joint Hypermobility with Jessica Eccles, MD

• Traveling with a Chronic Disorder with Linda Bluestein, MD; Kristin Koskinen, RDN; and Jennifer Milner, NPCP

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Hypermobility Screening Tool  discussed in a referenced podcast

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 2017 hEDS diagnostic criteria in the process of being updated, but what is currently available.​

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Pilates in the medical literature 

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1. Hyun AH, Cho JY, Koo JH. Effect of Home-Based Tele-Pilates Intervention on Pregnant Women: A Pilot Study. Healthcare (Basel). 2022 Jan 8;10(1):125. doi: 10.3390/healthcare10010125. PMID: 35052289; PMCID: PMC8775456.

2. Panhan AC, Gonçalves M, Eltz GD, Villalba MM, Cardozo AC, Bérzin F. Neuromuscular efficiency of the multifidus muscle in pilates practitioners and non-practitioners. Complement Ther Med. 2018 Oct;40:61-63. doi: 10.1016/j.ctim.2018.07.014. Epub 2018 Jul 29. PMID: 30219470.

3. Panhan AC, Gonçalves M, Eltz GD, Villalba MM, Cardozo AC, Bérzin F. Effect of Pilates Mat Exercises on Neuromuscular Efficiency of the Multifidus and Internal Oblique Muscles in a Healthy Ballerina. J Dance Med Sci. 2019 Jun 15;23(2):80-83. doi: 10.12678/1089-313X.23.2.80. PMID: 31122317.

4. Jiang Q, Kim Y, Choi M. Kinetic Effects of 6 Weeks' Pilates or Balance Training in College Soccer Players with Chronic Ankle Instability. Int J Environ Res Public Health. 2022 Oct 8;19(19):12903. doi: 10.3390/ijerph191912903. PMID: 36232203; PMCID: PMC9566560.

5. Lugo-Larcheveque N, Pescatello LS, Dugdale TW, Veltri DM, Roberts WO. Management of lower extremity malalignment during running with neuromuscular retraining of the proximal stabilizers. Curr Sports Med Rep. 2006 May;5(3):137-40. doi: 10.1097/01.csmr.0000306303.87825.e0. PMID: 16640949.

6. Karaman A, Yuksel I, Kinikli GI, Caglar O. Do Pilates-based exercises following total knee arthroplasty improve postural control and quality of life? Physiother Theory Pract. 2017 Apr;33(4):289-295. doi: 10.1080/09593985.2017.1289578. Epub 2017 Mar 1. PMID: 28443790.

7. Wells C,Kolt GS,Marshall P, Hill B, Bialocerkowski A.The effectiveness of Pilates exercise in people with chronic low back pain: a systematic review. PLoS One. 2014;9(7):e100402 

8. Lin HT, Hung WC, Hung JL,Wu PS, Liaw LJ, Chang JH. Effects of Pilates on patients with chronic non-specific low back pain: a systematic review. J Phys Ther Sci. 2016;28(10):2961–2969. 

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