Please join me at Houston Ballet Academy in Houston, Texas for a one-day workshop on hypermobility, flexibility, and strength!
Want to know more?
We'll look at hypermobility: what is it? How can you identify it in a dancer? How does it change the way a dancer trains?
We'll discuss flexibility, and how it's different from hypermobility, as well as ways to safely work on flexibility.
And we'll cover the unique strength needs of hypermobile dancers, and how strengthening will actually increase flexibility!
Who is this for?
Dance teachers, dancers, strength trainers, Pilates trainers, physical therapists, and any support staff for dancers who are looking to:
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increase understanding of hypermobility and how to work with it;
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Learn to increase and strengthen end-range flexibility safely
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Develop strategies for safely increasing flexibility, stability and strength!
Space is limited so reserve yours today!
