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Hypermobility, Flexibility and Strength
one-day workshop

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When:   Sunday, February 11, 2024

Time:     1 p.m. - 4 p.m. CST

Where:  Houston Ballet Academy

                601 Preston Road

                Houston, TX 77002

Cost:       $100

Please join me at Houston Ballet Academy in Houston, Texas for a one-day workshop on hypermobility, flexibility, and strength!

Want to know more?


We'll look at hypermobility: what is it? How can you identify it in a dancer? How does it change the way a dancer trains?

​We'll discuss flexibility, and how it's different from hypermobility, as well as ways to safely work on flexibility.

​And we'll cover the unique strength needs of hypermobile dancers, and how strengthening will actually increase flexibility!

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Who is this for?


Dance teachers, dancers, strength trainers, Pilates trainers, physical therapists, and any support staff for dancers who are looking to:


  • increase understanding of hypermobility and how to work with it;

  • Learn to increase and strengthen end-range flexibility safely

  • Develop strategies for safely increasing flexibility, stability and strength!


Space is limited so reserve yours today!

Hypermobility, Flexibility, and Strength Workshop
Hypermobility, Flexibility, and Strength Workshop
Feb 11, 2024, 1:00 PM – 4:00 PM CST
601 Preston St, Houston, TX 77002, USA
register now
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